Have you heard of “sleep hygiene”? This is a term for the habits you have that either support a good night’s sleep, or get in the way of one. There is nothing more frustrating than tossing and turning while waiting to fall asleep. But the answer is often simple and it begins the moment you wake up. Here are a few daytime strategies to help you sleep better.
Not getting enough sleep is not ok. Sleep deprivation can significantly affect your health, performance and safety. There are many causes of sleep deprivation such as the stresses of daily life may intrude on one's ability to sleep well or perhaps one may trade sleep for more work. People may even have medical or mental health conditions that disrupt sleep. • Sleep deprivation induces reduction in performance and alertness.
Adequate sleep is a must for good health. It is a required activity, not an option. Sleep enables the body to rest, restore the energy levels, and carry out other processes (physiological and psychological) associated with maintaining optimal health. Unfortunately, a large number of us do not get the 8 hours of rest that we need in the form of sleep. One of the primary reasons for sleep deprivation is stress. Apart from these, there are a number of disorders/conditions associated with inadequate sleep.
Sleep deprivation is much more harmful than you might realise. Though its common, it doesn't make it any less hazardous. Sleep deprivation can have an effect on your mind, weight and immune system. This generally occurs when you don't get enough sleep to feel active and well rested. Although the amount of asleep a person needs varies a little, an adult would need about 7 to 8 hours of sleep every night.
Sleep was considered just a block of time when you are not awake. Recent research has shown us just how dangerous not getting enough sleep can be to health and job performance.
Do you feel sleepy at your workplace? Could it be any other reason apart from lack of sleep?
Have you tried every possible crash diet, hit all the famous and expensive gyms and still not able to lose weight? Did you ever think that less sleep or disturbed sleep is to be blamed for weight gain? Surprised? Read below to know how sleep and healthy body weight are connected.
Have you tried every possible crash diet, hit all the famous and expensive gyms and still not able to lose weight? Did you ever think that less sleep or disturbed sleep is to be blamed for your weight gain? Surprised? Read below to know how sleep and healthy body weight are connected.
Sleep apnea is a serious disorder which causes one to pause in breathing during sleep or take very shallow breaths. The pauses in breathing can last anywhere from moments to minutes. As a consequence, one may spend more time in light sleep and less time in deep restorative sleep which is essential to be energetic, mentally sharp and productive the next day.
We all know that diet and exercise play an important role in keeping your heart healthy. However, did you know that getting the right amount of sleep is equally important? People with chronic sleep problems like insomnia, have a shorter life expectancy than those who consistently sleep well. A good night’s sleep helps reduce blood pressure and heart rate and gives your heart a much needed break.
