Question : how to manage BP in 8 months pregnancy?
Ans :Blood pressure during pregnancy has to be tracked, monitor your progress. Have a diet rich in calcium, magnesium and essential fatty acids. The best sources are: Broccoli, Spinach, apples, pomegranates, milk, nuts, flax seeds, curd.
Salt intake should be strictly controlled, the daily salt intake should not exceed 5 grams. Limit water intake, the daily water intake should not exceed 1000 milliliter (About 4 cups of water).
Cut down on animal fats, vegetable oil can be used for cooking instead of animal oil. The intake of cooking oil should be 20 ml per day.
Eat less spicy foods and flavouring: such as chili, pepper, coffee, mustard, ginger and other spices.
Your should eat less high-calorie food, such as candy, snacks, sweet drinks, fried foods and high fat foods.
Avoid eating high cholesterol foods.
Include Vitamin C rich food such as citrus fruits ...