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Discussion Topic - Weight management
Hi, I am 33 years old. I have 6 years old boy. My height would be 160 cm (approxi) and weight is 72 KG.

I was about 50 Kg when I was pregnant. Now got increased by 20 - 25 kg.

I feel there are more air/gas in my blood. Because when I has a walk to thirupathi temple, I feel the block to my heart. it gave more pressure.

How to reduce the weight? My shift time is 2.30 a.M to 11.30 A.M. Night I will not take anything (most of the time).

Please help me in this.
Weight management Posted by : Health Expert 96 months ago
Thank you for registering on ChiHealth. I can surely help with the right diet for you. Here are the steps you need to follow before taking an appointment with me:
1. Complete the profile (if you have already completed this, go to step 2),
2. Start tracking your present diet and lifestyle preferably for a period of seven days. This would give me an insight on your current eating patterns (a three day tracking is also an option, but a seven day tracking is highly recommended).
3. Once you have tracked your diet, please take an appointment with me for counseling. Once the appointment has been scheduled, I will take it forward from there.
Please feel free to email me if you have any further doubts.

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