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Discussion Topic - Taking out rice from the menu
 
Does avoiding rice completely help in weight reduction? I have taken to wheat recently.
 
 
 
Taking out rice from the menu Posted by : Anonymous 92 months ago
 

No by avoiding or including one or 2 foods in your diet will not help you in losing weight. You will have to follow a healthy well balanced diet long with regular exercise in order to lose weight effectively.

 
 
 
 
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