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Discussion Topic - Inch gain
I have very thin arms. What should I do to gain mass on my arms.
Inch gain Posted by : Health Expert 104 months ago
You can get the physical trainers help.

Also intake of good protein source like egg ,fish,chicken, milk and its products might help.
Inch gain Posted by : Anonymous 103 months ago

Hi, you can do some arm Exercises (forearms, bisceps) starting with light weights. and good intake of water and protein will definitely help

Inch gain Posted by : Anonymous 95 months ago


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