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Discussion Topic - Inch gain
 
I have very thin arms. What should I do to gain mass on my arms.
 
 
 
Inch gain Posted by : Health Expert 99 months ago
 
You can get the physical trainers help.

Also intake of good protein source like egg ,fish,chicken, milk and its products might help.
 
 
 
Inch gain Posted by : Anonymous 98 months ago
 

Hi, you can do some arm Exercises (forearms, bisceps) starting with light weights. and good intake of water and protein will definitely help

 
 
 
Inch gain Posted by : Anonymous 90 months ago
 

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