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Discussion Topic - food items which induce sleep during night
 
can someone suggest some food items which could induce sleep after eating before going to bed?
 
 
 
food items which induce sleep during night Posted by : Anonymous 99 months ago
 

Hey, you cud try warm milk before going to bed, even banana might helped. It has helped get a good sleep so u can try.

 
 
 
food items which induce sleep during night Posted by : Anonymous 99 months ago
 

Have glass of chamomile tea before going to bed.

 
 
 
food items which induce sleep during night Posted by : Anonymous 99 months ago
 

Thanks for the reply. May i know where would this tea be available? I havenot heard of this tea anytime. Appreciate your help?

 
 
 
food items which induce sleep during night Posted by : Anonymous 99 months ago
 

Chamomile is a flower whose infusion possess mild sedative and Anti-stress property.


'Twinings tea' is one such brand who market chamomile tea.


Check out in Nilgiris,Nuts N Spices etc.

 
 
 
food items which induce sleep during night Posted by : Anonymous 99 months ago
 

thanks a lot for the detaild reply.

 
 
 
 
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