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Discussion Topic - Feeling sleepy at work
 
Hi,

Over the past few months i made it mandatory in my lifestyle to sleep for 7 hours so that i don't feel sleepy at work. But i could never beat that tiredness. The worst part is that i once fell asleep just by reading the index page of a book.

I just wanted to know one thing. Is this thing common and evrybody feel this way or its just few or is food in FC that makes me that way.
 
 
 
Feeling sleepy at work Posted by : Anonymous 96 months ago
 

Heavy food and food with too much of oil, sugar can you feel sleepy. Keep a watch on the food you eat & eat light. Also make sure you are getting sufficient sleep of 7-8 hours a day.

 
 
 
Feeling sleepy at work Posted by : Anonymous 92 months ago
 

May be u need some more sleep. Get 8 hours of sleep and see :). And, you should have an undisturbed sleep in the night, which doesn;t make u feel drowsy in the day.

 
 
 
Feeling sleepy at work Posted by : Anonymous 92 months ago
 

May be u need some more sleep. Get 8 hours of sleep and see :). And, you should have an undisturbed sleep in the night, which doesn;t make u feel drowsy in the day.

 
 
 
Feeling sleepy at work Posted by : Kirpal 43 months ago
 
I take 8 hrs sleep but i don't why when i came office i feel sleepy
 
 
 
 
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