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Discussion Topic - Dry skin
 
Hi,

I have a severe dry sking since my birth,
I have used all kind of moisturisers and other medications but still same,no change in it.
Suggest me some tips or diets to get normal healthy skin.
 
 
 
Dry skin Posted by : Health Expert 102 months ago
 
Hi ,
1)Please have nuts like almonds,walnuts, lentils, fish, curd, citrus fruits, dark green leafy vegetables.
2)Please have adequate fluids like water, fresh fruit juices, coconut water, buttermilk.
3)Please include exercise on a daily basis.
 
 
 
 
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