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Discussion Topic - how to reduce Tummy
i am maintaining Sporty look with some exercises regularly. but have Little tummy problem.
whenever i have some food, used to be very conscious coz tummy will come out.

please suggest some ways to control & reduce tummy.
and any Food habits to be followed ?
how to reduce Tummy Posted by : Health Expert 106 months ago
In order to reduce your abdomen, you have to lose weight, if you are overweight/obese. If you are in the normal weight range then you will have to check on your diet and reduce the fat intake. Along with this you could do some exercises targeting to abdomen such as crunches,etc.
how to reduce Tummy Posted by : Anonymous 49 months ago

I have been trying very hard to reduce my tummy but it is not getting reduced at all. please help.
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