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Eating Healthy

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The Winter Diet Seasonal produce comes with nutrients and properties that the body needs to battle the change in season and to withstand the adverse effects of the weather. All summer vegetables and fruits are usually high in water content to supply the extra dose of water needed by the body. Similarly, during winters, it is important to include foods that would heat up the body from within and help in burning calories.

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The mindful eating marathon Mindful eating has many proven physical and mental benefits, along with benefitting you on your weight goals. Again, while this practice sounds tedious to implement, it is actually an amalgamation of many small and simple steps which you can practice with every meal- big or small. Follow this beginner’s guide to get you started on your journey towards mindful eating.

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Healthy snacks under 100 calories Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following healthy snack options to increase your body's fat-burning power to promote a healthy weight loss.

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How to guide for making healthy choices at different restaurants Eating out is a way of catching up with friends and celebrating moments with loved ones — and, practically speaking, if you tend to travel, or are invited to business meetings or just get hungry when you’re not at home, eating out is inevitable. It's very tough to eat healthy at restaurants and lunch spots, however armed with the right tips, you can make healthy choices while eating out.

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How to build a healthy lunch plate Learning how to create meals with the correct balance of protein, carbohydrate, fat, and fiber is an important part of yourlifestyle. The quick crash course below will teach you how to include all your favorite foods in correct portion sizes to create a perfectly balanced meal while at lunch.

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Good-Mood-Food Seems you’re never too old for a happy mealthat can bail you out of a bad day! Research shows that some foods can keep certain hormones and brain chemicals balanced, resulting in a happier stress-free state of mind. You can do wonders to your mood by including foods that help to keep your brain functioning at its optimum and firing all those feel good hormones.

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Banana 101 You'll never look at the humble bananathe same way again after discovering the many health benefits and reasons to add them to your diet.

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7 secrets of yogic nutrition A diet that is wholly conducive to the practice of Yoga and spiritual progress is called Yogic diet. Here's revealingsome top secrets of yogis that can help attain a balance between the mind, body and soul.

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12 this for that swaps to making healthier choices! We all want to lead a healthy life, but often something or the other interferes with our plan. Either we give up, the motivation fizzles out or we just don't know where to start. The path to a health healthier and a more fulfilling exercises need not be so complex.

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